Make the most of your revision with a text book author

Our team comprises of a number of experienced educators and content experts, including Dr. Melissa Arkinstall, a key author of a leading VCE PE text book. We assist students to maximise their exam results through skilled construction of ideal answers. This is achieved by enhancing student understanding of the most difficult concepts in Units 3 & 4. ERA offers both mid-year and end of year exam revision sessions. These sessions include interactive ‘Q&A’ surveys to gauge student understanding and enable customisation of delivery material to maximise learning. We have over 15 session locations throughout Victoria for you to select from which include metropolitan and regional venues.

 

VenueLocationSessionStart timeCost: $55.00
Christian CollegeGeelongMonday 5th September4:30 pmBook Now
St Patrick's CollegeBallaratTuesday 6th September4:15 pmBook Now
Star of the Sea CollegeBrightonMonday 12th September4:30 pmBook Now
Suzanne Cory High SchoolWerribeeTuesday 13th September4:30 pmBook Now
Xavier CollegeKewWednesday 14th September4:30 pmBook Now
Sacred Heart CollegeKynetonMonday 19th September10:30 amBook Now
Nossal High SchoolBerwickTuesday 20th September10:00 amBook Now
The Geelong CollegeNewtownWednesday 21st September10:00 amBook Now
ERAThornburyThursday 22nd September9:30 amBook Now
Catholic Regional College SydenhamFriday 23rd September1:00 pmBook Now
Melbourne GrammarMelbourneMonday 3rd October4:30 pm Book Now
Camberwell GrammarCamberwellTuesday 4th October4:00 pmBook Now
Brentwood Secondary CollegeGlen WaverleyWednesday 5th October4:30 pmBook Now
Frankston High SchoolFrankstonThursday 6th October4:30 pmBook Now
Ivanhoe GrammarIvanhoeMonday 10th October4:30 pmBook Now
St Bede's CollegeMentoneTuesday 11th October4:15 pmBook Now
St Columba's CollegeEssendonThursday 13th October4:15 pmBook Now

Please note: all online bookings and payments incur a small handling fee.

Unit 3 content

  • Measuring & promoting physical activity
    • objective and subjective measurement methods
    • Physical Activity and Sedentary Behaviour Guidelines
    • components of social ecological models
    • physical activity promotion initiatives and strategies
  • Fuels- food & chemical sources
  • Energy system characteristics & interplay in sports events
  • Mechanisms responsible for the acute responses to exercise
  • Oxygen deficit, steady-state, & EPOC
  • Identifying lactate inflection point (LIP) using data
  • Multifactorial fatigue mechanisms
    • fuel depletion
    • accumulation of metabolic byproducts
    • thermoregulation
  • Passive and active recovery methods

Unit 4 content

  • Data colllection and activity analysis
  • Definitions and factors affecting health- & skill-related fitness components
  • Fitness assessment- aims, protocols & methods (testing videos)
  • Fitness training principles
  • Fitness training methods
  • Chronic adaptations to training of respiratory, cardiovascular & muscular systems
  • Nutritional strategies used to enhance performance and improve recovery
  • Hydration techniques to enhance performance and recovery
  • Physiological strategies to enhance recovery
  • Psychological strategies used to enhance performance and aid recovery
  • Rationale for anti-doping codes used by
    • the World Anti-Doping Agency (WADA)
    • the Australian Sports Anti-Doping Authority (ASADA)
  • Ergogenic aids- Legal & illegal substances