Make the most of your revision with a text book author

Our team comprises of a number of experienced educators and content experts, including Dr. Melissa Arkinstall, a key author of a leading VCE PE text book. We assist students to maximise their exam results through skilled construction of ideal answers. This is achieved by enhancing student understanding of the most difficult concepts in Units 3 & 4. ERA offers both mid-year and end of year exam revision sessions. These sessions include interactive ‘Q&A’ surveys to gauge student understanding and enable customisation of delivery material to maximise learning. We have over 15 session locations throughout Victoria for you to select from which include metropolitan and regional venues.

VenueLocationSessionStart timeCost: $55.00
Mazenod CollegeMulgraveMonday 11th September4:15 pmBook Now
The Geelong CollegeGeelongTuesday 12th September4.15 pmBook Now
Suzanne Cory High SchoolWerribeeWednesday 13th September4:15 pmBook Now
Xavier CollegeKewThursday 14th September4.15 pmBook Now
St Columba’s CollegeEssendonMonday 18th September4.15 pmBook Now
Sacred Heart College KynetonKynetonWednesday 20th September4.15 pmBook Now
Star of the Sea College
BrightonThursday 21st September 4.15 pmBook Now
Nossal High SchoolBerwickMonday 25th September10.00 amBook Now
ERAThornburyTuesday 3rd October10.00 amBook Now
St Patricks BallaratBallaratWednesday 4th October10.00 amBook Now
John Paul CollegeFrankstonThursday 5th October10.00 amBook Now
Melbourne GrammarMelbourneMonday 9th October4.15 pmBook Now
Mentone GrammarMentoneWednesday 11th October4.15 pmBook Now
Ivanhoe GrammarIvanhoeFriday 13th October4.15 pmBook Now
Catholic Regional College SydenhamSydenhamMonday 16th October4.15 pmBook Now
Camberwell GrammarCanterburyTuesday 17th October4.15 pmBook Now

 

Please note: all online bookings and payments incur a small handling fee.

Unit 3 content

  • Measuring & promoting physical activity
    • objective and subjective measurement methods
    • Physical Activity and Sedentary Behaviour Guidelines
    • components of social ecological models
    • physical activity promotion initiatives and strategies
  • Fuels- food & chemical sources
  • Energy system characteristics & interplay in sports events
  • Mechanisms responsible for the acute responses to exercise
  • Oxygen deficit, steady-state, & EPOC
  • Identifying lactate inflection point (LIP) using data
  • Multifactorial fatigue mechanisms
    • fuel depletion
    • accumulation of metabolic byproducts
    • thermoregulation
  • Passive and active recovery methods

Unit 4 content

  • Data colllection and activity analysis
  • Definitions and factors affecting health- & skill-related fitness components
  • Fitness assessment- aims, protocols & methods (testing videos)
  • Fitness training principles
  • Fitness training methods
  • Chronic adaptations to training of respiratory, cardiovascular & muscular systems
  • Nutritional strategies used to enhance performance and improve recovery
  • Hydration techniques to enhance performance and recovery
  • Physiological strategies to enhance recovery
  • Psychological strategies used to enhance performance and aid recovery
  • Rationale for anti-doping codes used by
    • the World Anti-Doping Agency (WADA)
    • the Australian Sports Anti-Doping Authority (ASADA)
  • Ergogenic aids- Legal & illegal substances