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Education Packages

 

Level 1 - Level 3 Courses: Energy Systems, Fitness Testing, Training Principles

Exercise Research Australia is used by a number of National Coach Accreditation Schemes (NCAS) to assist in the delivery of Level 1 – Level 3 coach education courses.

The courses aim to improve the ability of coaches to enhance the performance of their athletes for a specific discipline and event/s through the correct application of sport science principles. 


Use an ERA sports scientist to present key concepts of physiology, training and performance in your next course.

 


Specific topics may include:

 

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Introduction to Energy Systems

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Aerobic & Anaerobic Thresholds (LT1 & LT2)

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Fitness Testing

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Principles of Training

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Components of Fitness

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Fatigue and Recovery




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